Tuesday was a good day in the PNW. The sun was out, it was a whopping 56 degrees and a co-worker joined me for my lunch run. It was nice to have someone to run with for a change. We ran through a park and wound through some really pretty neighborhoods. But the best thing was that I ran just a little bit further that I normally would. It was only an extra quarter mile, but I needed the push. Normally on my lunch runs I do the same 2 mile loop. It's easy. I don't have to think about where I'll go (or where I'll end up), I don't have to wonder how far I've gone or if I'm going to make it back to work in time. I just go. It's safe and routine and in my book that's a good thing. But it also feels amazing when you push yourself and come out better for it. So get out there and push yourself. I promise you won;t regret it.
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